12-Minute Mat Pilates – At-Home Core and Mobility Session
12-Minute Mat Pilates – At-Home Core and Mobility Session
This quick, low-impact Pilates class is designed to help you strengthen your core, improve mobility, and reconnect with your body — all in just 12 minutes. Perfect for home, no equipment needed, just a mat and a little space to move.
Ideal for:
- All levels (beginner-friendly)
- Morning movement or evening wind-down
- Core control, posture, and joint mobility
- Supporting long-term athletic performance and reducing injury risk
What’s included:
- Focused breath-led exercises
- Gentle core activation Spine and hip mobility work
- A mindful reset you can return to anytime
No experience necessary. Just press play, follow along, and give your body what it needs today.
